When going out, try to wear cotton, hemp and silk fabrics, and wear less chemical fiber clothing. Don't wear too tight and airtight clothes a......
When going out, try to wear cotton, hemp and silk fabrics, and wear less chemical fiber clothing. Don't wear too tight and airtight clothes and trousers in order to show your figure, so as not to lose heat in time when sweating a lot and cause heatstroke.
In summer, you can eat vegetables and fresh fruits with high water content, such as lettuce, towel gourd, wax gourd, cucumber, tomato, peach, watermelon, bayberry, pear, etc., to supplement the water lost by the body. In addition, drinking dairy products and fruit juice is also a better choice, which can not only replenish water, but also meet the needs of nutrition. Don't drink cold for the sake of enjoying your mouth.
In summer, the days are long and the nights are short, the temperature is high, the metabolism of the human body is vigorous, the consumption increases, and it is easy to feel tired. Keeping enough sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heatstroke. The best bedtime is from 22:00 to 23:00, and the best time to get up is from 5:30 to 6:30. When sleeping, be careful not to lie under the air outlet of the air conditioner and the electric fan, so as to avoid suffering from air-conditioning diseases and hot colds.
Remember to prepare sunscreen equipment before going out in summer. It's best not to walk in the hot sun from 10 a.m. to 4 p.m., because the sun is the strongest during this period, and the possibility of heatstroke is 10 times that of ordinary times! When you have to go out, you must do a good job of protection, such as wearing an umbrella, a hat, sunglasses, and if possible, you'd better apply sunscreen; Keep plenty of water and drinks. The elderly, pregnant women and patients with cardiovascular disease should reduce outdoor activities as much as possible at this time. In addition, it is necessary to prepare heatstroke prevention and cooling drugs such as shidishui, Huoxiang Zhengqi water, and balm before going out to prevent emergency use.
5. Don't wait for thirst before drinking water
Don't wait for thirst before drinking water, because thirst has indicated that the body has been short of water. The best thing is to drink 1.5 to 2 liters of water every day according to the temperature.